with 60-minute, one-on-one personalized
physical therapy
with a long-term strength training program to avoid re-injury and recurrent pain
with sport-specific,
goal-specific programming and skill development
At Pillar Performance every session is 60 minutes and always one-on-one with a physical therapist
Our ultimate goal is to help you achieve your physical fitness goals, while minimizing the chance of re-injury
So you made it back to your weekend Barry's classes, Peloton rides, or playing tennis...but why stop there?
ABOUT
At Pillar Performance you don't need to be injured, experience pain or be recovering from surgery to benefit from physical therapy. Physical Therapists are experts in analyzing and correcting movement, ensuring symmetrical strength throughout your body, and mitigating risk of injury. At Pillar Performance we emphasize the importance of physical therapy together with personal training as a Pillar of long- term health.
In our experience and that of many patients, most standard physical therapy visits end once you are no longer in pain. Rarely do they challenge the patient to perform high-level activities that closely mimic the demands of the sport, activity or lifestyle they hope to get back to.
The goal of Pillar Performance is to bridge the gap between standard physical therapy and high-level performance training. Empowering people to recognize with the right guidance, there's no limit to what they can achieve physically - even if previously told otherwise. Operating out of a fully equipped state-of-the-art fitness facility, we leverage our skill set as both physical therapists and strength coaches to provide the highest quality care for both acute injuries and as a Pillar of long-term health.
Dr. Sam Becourtney, PT, DPT, CSCS
Sam is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with multiple years of outpatient sports experience, prior to starting Pillar Performance in 2023. Sam received his Doctorate from New York University. Sam has trained athletes for the NFL Combine as well as special operations military personnel and is a trusted and respected provider to many orthopedic doctors in New York.
Dr. Tim Blackley, PT, DPT, MS, CSCS
Tim is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and is an athlete, which naturally led him into the field of sports performance and rehab. Tim received his Doctorate in Physical Therapy at Columbia University, where he received advanced training in orthopedics and sports. He has worked at elite performance facilities, training and rehabbing professional athletes from the NFL, NBA, MLB and NHL.
Dr. Sabrina Yakubovich, PT, DPT, CSCS
Sabrina is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Prior to earning her Doctorate at New York University, she spent 18 years training in both ballroom dance and ballet — an experience that continues to inform her clinical practice while working closely with performing artists, helping cast members from Broadway productions such as The Lion King, Hadestown, and Hamilton return to the stage safely and confidently.
"Sam is the best in the business. I am a former D1 athlete and have been dealing with a serious knee and stomach injury now for over 10 years. After working with Sam for the past 6 months, I am happy to say I haven't felt this good in years."
- Dana Flanders, Former Division I Soccer Player
CONTACT US
Our Address
Hours
Monday – Thursday: 7AM – 7PM
Friday: 7AM – 5PM
Saturday/Sunday: By Request Only
